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LUCY & LIV
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BABIES
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BABY DEVELOPMENT
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LEARN
BABIES
BABY CARE
BABY DEVELOPMENT
FEEDING
BABY HYGIENE
BABY ACTIVITIES
BABY SLEEPING
BABY SAFETY
TODDLERS
TODDLER BEHAVIOUR
TODDLER DEVELOPMENT
TODDLER LIFE SKILLS
TODDLER HYGIENE
TODDLER ACTIVITIES
TODDLER SAFETY
TODDLER CARE
CHILDREN
PARENTS
BABY PREPARATION
SELF CARE
MENTAL HEALTH
HOUSEWORK
PLANNING
MEAL IDEAS
TUTORIALS
FIRSTAID
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PREGNANCY
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SLEEPING
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TIREDNESS
TIREDNESS
IT IS COMMON TO FEEL TIRED DURING PREGNANCY, ESPECIALLY IN THE FIRST 12 WEEKS. AIM TO EAT HEALTHY AND GET LOTS OF REST.
TIPS FOR TIREDNESS
Take naps when extremely tired
Decaf coffee or tea
Ask for help with tiring tasks
Light exercise in the afternoon
Drink lots of water and juices
Eat regular meals and snacks
HIGH ENERGY FOODS
Oats
Banana
Chickpeas
Yoghurt
Cinnamon
Lentils
Sesame seeds
Beans
Dates
Brown rice
Avocado
Brown rice
Eggs
Shrimp
Sweet potato
HIGH ENERGY DRINKS
Coconut water
Fresh smoothies
Chia water
Fruit juices
Energy shots (listed drinks in a smaller amount)
JUST FOR YOU
BABY PREPERATION
SELF CARE
PREGNANCY STAGES
EATING & DRINKING
LABOUR
SLEEPING
PREGNANCY CONCERNS
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IF YOU ARE STRUGGLING OR NEED ADVICE ABOUT YOUR BABY, PLEASE SEEK SUPPORT
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