MANY WOMEN EXPERIENCE STRANGE AND VERY REALISTIC DREAMS DURING PREGNANCY, SEE THE GUIDE FOR MORE INFORMATION
Dreams express our unconscious wants, fears and imagination. This can be positive or negative depending on neurotransmitters. When pregnant, the increase in hormones affects the body in a various ways including sleep.
BAD DREAMS DURING PREGNANCY
Bad dreams in pregnant women arise from unconscious worry or fear regarding the baby. However strange dreams do no reflect you as a parent, they are just another part of your mind and body adjusting.
SLEEPING BETTER
Keep a consistent sleep pattern
Exercise for 20 minutes per day
Avoid caffeine
Relax 30 minutes before bed
If you’re not tired, get up until tired enough to fall asleep