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LUCY & LIV
LEARN
BABIES
BABY CARE
BABY DEVELOPMENT
FEEDING
BABY HYGIENE
BABY ACTIVITIES
BABY SLEEPING
BABY SAFETY
TODDLERS
TODDLER BEHAVIOUR
TODDLER DEVELOPMENT
TODDLER LIFE SKILLS
TODDLER HYGIENE
TODDLER ACTIVITIES
TODDLER SAFETY
TODDLER CARE
CHILDREN
PARENTS
BABY PREPARATION
SELF CARE
MENTAL HEALTH
HOUSEWORK
PLANNING
MEAL IDEAS
TUTORIALS
FIRSTAID
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LEARN
BABIES
BABY CARE
BABY DEVELOPMENT
FEEDING
BABY HYGIENE
BABY ACTIVITIES
BABY SLEEPING
BABY SAFETY
TODDLERS
TODDLER BEHAVIOUR
TODDLER DEVELOPMENT
TODDLER LIFE SKILLS
TODDLER HYGIENE
TODDLER ACTIVITIES
TODDLER SAFETY
TODDLER CARE
CHILDREN
PARENTS
BABY PREPARATION
SELF CARE
MENTAL HEALTH
HOUSEWORK
PLANNING
MEAL IDEAS
TUTORIALS
FIRSTAID
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LEARN
/
PREGNANCY
/
EATING & DRINKING
/
STAYING HYDRATED
STAYING HYDRATED
IT IS RECOMMENDED TO DRINK 2.5 LITERS OF WATER PER DAY, SEE THE GUIDE FOR ALTERNATIVE METHODS TO STAY HYDRATED
HYDRATING FOOD & DRINKS
FOODS
Cucumber
Watermelon
Strawberries
Pineapple
Honeydew melon
Peaches
Oranges
Bell peppers
Lettuce
DRINKS
Infused water
Milk
Cranberry juice
Herbal tea
Decaf coffee
Smoothies
Orange juice
Vegetable juice
Pomegranate juice
LARGE WATER BOTTLES
SIGNS OF DEHYDRATION
Dry mouth
Dark yellow urine
Headache
Irritableness
Dizziness
Sleepiness
Constipation
JUST FOR YOU
BABY PREPERATION
SELF CARE
PREGNANCY STAGES
EATING & DRINKING
LABOUR
SLEEPING
PREGNANCY CONCERNS
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IF YOU ARE STRUGGLING OR NEED ADVICE ABOUT YOUR BABY, PLEASE SEEK SUPPORT
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