Skip to content
LUCY & LIV
LEARN
BABIES
BABY CARE
BABY DEVELOPMENT
FEEDING
BABY HYGIENE
BABY ACTIVITIES
BABY SLEEPING
BABY SAFETY
TODDLERS
TODDLER BEHAVIOUR
TODDLER DEVELOPMENT
TODDLER LIFE SKILLS
TODDLER HYGIENE
TODDLER ACTIVITIES
TODDLER SAFETY
TODDLER CARE
CHILDREN
PARENTS
BABY PREPARATION
SELF CARE
MENTAL HEALTH
HOUSEWORK
PLANNING
MEAL IDEAS
TUTORIALS
FIRSTAID
Menu
LEARN
BABIES
BABY CARE
BABY DEVELOPMENT
FEEDING
BABY HYGIENE
BABY ACTIVITIES
BABY SLEEPING
BABY SAFETY
TODDLERS
TODDLER BEHAVIOUR
TODDLER DEVELOPMENT
TODDLER LIFE SKILLS
TODDLER HYGIENE
TODDLER ACTIVITIES
TODDLER SAFETY
TODDLER CARE
CHILDREN
PARENTS
BABY PREPARATION
SELF CARE
MENTAL HEALTH
HOUSEWORK
PLANNING
MEAL IDEAS
TUTORIALS
FIRSTAID
Search
Search
LEARN
/
PARENTS
/
SELF CARE
/
RELAXING
RELAXING
SEE THE GUIDE FOR DIFFERENT METHODS OF RELAXATION TO CALM THE BODY AND MIND.
WAYS TO RELAX THE MIND
BREATHING
Inhale for 5 seconds
Hold for 5 seconds
Breathe out for 5 seconds
Repeat until calm
MEDITATION
Sit upright and close your eyes
Be aware of thoughts and feelings
Breath deeply for 5 minutes
Repeat until calm
MUSIC
Select calming music
Play for 5 – 10 minutes
Close your eyes when listening
Repeat if needed
WAYS TO RELAX THE BODY
FOOT SOAK
Get a towel and foot cream
Prepare hot soapy water in a foot spa or large bowl
Soak feet for 10 minutes
Dry and cream feet
MASSAGE
Book a massage
Ask someone
Do your own massage (focus on face, feet, neck and shoulders)
HOT BATH
Run a hot bath
Light candles, play music or read a book
Add products (relaxing bubble bath, bath salts, essential oils)
JUST FOR YOU
SELF CARE
BABY PREPERATION
MENTAL HEALTH
HOUSEWORK
PLANNING
MEALS
Previous
Next
IF YOU ARE STRUGGLING OR NEED HELP WITH YOUR CHILD, PLEASE SEEK SUPPORT
SUPPORT SERVICES
YOU MAY ALSO LIKE
. . .
SKIN CARE
SHARING
CREATIVE
FEELINGS
CAR SEATS
NAPPY CHANGES
Previous
Next
