PERSONAL TIME - L U C Y & L I V

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PERSONAL TIME

PERSONAL TIME IS VERY IMPORTANT FOR MENTALITY AND WELLBEING. SEE THE GUIDE TO MANAGING PERSONAL TIME AS A PARENT

USEFUL TIPS

Prioritise yourself!
Allocate a timeframe for yourself and pick a task that fits within the time
Do one thing just for you every day
Help others, bringing happiness to others can also make you happier
Smile! A positive mentality encourages happiness

PERSONAL TIME IDEAS

10 - 20 MINS

Get some fresh air
Listen to music
Make your favourite drink
Put a facemask on
Dance or sing

20 - 40 MINS

Paint your nails
Go for a walk or run
Soak in a foot spa
Draw or paint
Organise a drawer or cupboard

40 - 60 MINS

Watch a show
Catch up on sleep
Take a relaxing bath
Make your favourite food
Get dressed up

JUST FOR YOU

BABY PREPERATION

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IF YOU ARE STRUGGLING OR NEED HELP WITH YOUR CHILD, PLEASE SEEK SUPPORT

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