Information is based on various sources including government dietary regulations and should be used as a guide.
If you or your child have specific dietary needs, see a nutritionist.
Eating healthy is now simple and easy. Pick age, activeness and gender to see how many calories are needed per day.
Find your recommended daily calories in the calories chart above and use your daily calories to see how many calories of each food group are needed per day.
Use the calorie calculator to see how many calories are in each type of food.
UNDERSTANDING FOOD LABELS
Some foods have nutritional quantities on the front of the packet. Use these to make healthier choices when shopping. It is healthier to choose foods with green or orange indicators.
Healthier foods will be low as shown in the example table shown below. Aim for foods that fall within the green section, either the same or lower than the number displayed for a healthier diet.
Providing everyone with a simple and easy guide on caring for children. Ensuring the best for our babies, through clear information and good value products.
