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ANXIETY

HAVING A BABY IS A LIFE CHANGING EVENT THAT CAN IMPACT YOUR MENTAL HEALTH AND TRIGGER STRUGGLES HOWEVER WITH SUPPORT AND APPROPRIATE TREATMENT IT CAN IMPROVE

It is not your fault that you’re anxious and being anxious does not mean you’re a bad parent. There is a range of support and treatments available including free support services at the bottom of the page. Seeking support does not mean your baby will be taken away as this only happens in very exceptional circumstances.

SYMPTOMS

  • Being irritable
  • Feeling restless or worried
  • Difficulty concentrating
  • Sleep problems
  • Difficulty controlling feelings
  • Aches or unexplained pains
  • Dizziness or heart palpitations

TREATMENTS

  • Eating healthy
  • Increasing physical activity such as walking, running, jogging
  • Joining groups for parents
  • Talking to friends, family or professionals
  • Psychological therapy
  • Medicines

IF YOU ARE UNABLE TO IMPROVE YOUR MENTAL HEALTH, PLEASE SEEK SUPPORT. IF YOU HAVE A MENTAL HEALTH CONDITION SEE A DOCTOR OR HEALTH PROFESSIONAL