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SNACKS

SNACKS SHOULD MAKE UP 20% OF YOUR CHILD’S DAILY CALORIE INTAKE. SEE THE GUIDE FOR HEALTHY RECIPES

TOASTED PITA

INGREDIENTS

Fillings (turkey, cheese, ham, egg mayo, beans)
Pita bread

METHOD

Cook fillings (if necessary)
Put pita in toaster for 1 min each side
Cut in half and put topping inside
Slice into small rectangles depending on child’s age

ROASTED CHICKPEAS

INGREDIENTS

400g chickpeas
2 Tbsp olive oil
1 tsp Italian herb seasoning

METHOD

Drain chickpeas and put oo tray
Bake at 200°C for 15 mins
Put chickpeas in a bowl, add olive oil & herbs and mix
Put chickpeas back onto tray and bake at 200°C for another 15 mins

HUMMUS & VEG STICKS

INGREDIENTS

Hummus
Vegetables (pepper, cucumber, carrot)

METHOD

Cut vegetables into slices
Boil hard vegetables such as carrots
Break breadsticks in half
Add everything to a plate and add a small amount of hummus

YOGHURT BITES

INGREDIENTS

Fruit (raisins, strawberries, raspberries, banana)
Yoghurt

METHOD

Chop fruit into small piece and mix with yoghurt
Put small amounts on a tray
Freeze for 4 hours

FRUIT COCKTAIL

INGREDIENTS

Fruit (grapes, apple, mango, peaches, pineapple, strawberries)
Fruit juice (apple, orange)

METHOD

Chop fruit into small pieces
Add all fruit to a bowl and pour over small amount of juice

PROTEIN WRAP

INGREDIENTS

Tortilla
Protein (beans, chicken, pork)
Sauce (curry, mayonnaise)

METHOD

Cook protein and shred
Toast tortilla and add filling
Wrap tightly and slice into smaller pieces

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IF YOU BELIEVE YOUR CHILD HAS ADDITIONAL DIETARY REQUIREMENTS, SEE A NUTRITIONIST. IF YOU NEED ADVICE OR HELP PLEASE SEEK SUPPORT.