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DINNERS

DINNER SHOULD MAKE UP 30% OF YOUR CHILD’S DAILY CALORIE INTAKE. SEE THE GUIDE FOR HEALTHY RECIPES

LASAGNE

INGREDIENTS

Vegetables (pepper, courgette, onion, beans)
Protein (mince, beans, lentils)
Sauce (tomato passata, creamy sauce)
Pasta sheets and grated cheese

METHOD

Cut veg into small pieces and cook, then add and cook protein
Add tomatoes and layer filling, creamy sauce and pasta sheets in a dish
Cover and bake at 190°C for 45 mins. Add cheese and bake for another 10 mins

BOLOGNESE

INGREDIENTS

Vegetables (pepper, onion, carrott)
Protein (minced beef, beans, lentils)
Tomato passata
Spaghetti

METHOD

Chop vegetables and cook until soft then add and cook protein
Boil spaghetti for 8 mins
Add sauce to vegetables and stir together

CURRY

INGREDIENTS

Vegetables (pepper, cauliflower, green beans, chickpeas)
Protein (chicken, beef ,chickpeas, lentils)
Curry sauce
Rice

METHOD

Boil veg and chop into very small piece then add and cook protein
Wash rice and cook for 15 mins
Add sauce to veg and cook on low heat for 10 min

VEGETABLE LENTILS

INGREDIENTS

Vegetables (sweet potato, cauliflower, carrots, green beans)
Protein (chicken, beef, chickpeas, beans)
Lentils & stock cube

METHOD

Boil lentils for 20 minutes in water with stock cube
Chop vegetables finely and cook until soft then add and cook protein
Partly drain lentils and add vegetables

TOMATO HOTPOT

INGREDIENTS

Vegetables (potato, carrot, pepper, mushroom, cauliflower)
Protein (lamb, chickpeas, beef, beans)
Canned chopped tomatoes

METHOD

Chop vegetables and pre boil
Cook protein
Add all ingredients into oven proof pot, cover and bake at 190°C for 30 minutes

CASSEROLE

INGREDIENTS

Vegetables (potatoes, sweetcorn, onion, carrots, celery)
Protein (sausages, beans, chicken)
Casserole sauce & gravy

METHOD

Chop vegetables and pre boil
Cook protein
Add all ingredients into oven proof pot, cover and bake at 190°C for 30 minutes

JUST FOR YOU

BABY PREPERATION

IF YOU BELIEVE YOUR CHILD HAS ADDITIONAL DIETARY REQUIREMENTS, SEE A NUTRITIONIST. IF YOU NEED ADVICE OR HELP PLEASE SEEK SUPPORT.