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BREAKFASTS

BREAKFAST IS IMPORTANT AND SHOULD MAKE UP 20% OF YOUR CHILD’S DAILY CALORIE INTAKE. SEE THE GUIDE FOR HEALTHY RECIPES

MUFFINS

INGREDIENTS

400g flour, 470ml milk, 80ml oil, 2 teaspoons baking powder
Flavourings (berries)

METHOD

Add ingredients to bowl
Add flavourings to bowl and mix
Divide mix into 12 cake cases
Bake at 180°C for 25 minutes then cool

OATS

INGREDIENTS

Oats
Milk
Toppings (strawberry, mango, peach, banana, cinnamon)

METHOD

Add oats to a bowl
Add milk and microwave for 2 minutes stirring at 1 minute
Leave to cool slightly and add small amount of toppings

FLAPJACKS

INGREDIENTS

140g butter, 180g oats, 2 tablespoons honey
Toppings (raisins, cranberries, apricots)

METHOD

Add all ingredients to a bowl and mix
Add mixture to tray lined with greaseproof paper
Bake at 160°C for 30 minutes, cool and cut into squares

YOGHURT

INGREDIENTS

Greek yoghurt
Honey
Toppings (strawberry, raspberries, blueberries)

METHOD

Add yoghurt to a bowl
Add a small drizzle of honey (if child dislikes plain yoghurt)
Add small amount of finely chopped toppings

TOAST

INGREDIENTS

Wholemeal bread or other healthy bread
Toppings (avocado, beans, houmous, cheese spread)

METHOD

Toast bread
Warm toppings if needed
Add toppings onto toast or put in a dish on the side
Slice into rectangles and serve

WEETABIX

INGREDIENTS

Weetabix
Milk
Toppings (strawberry, mango, peach, banana)

METHOD

Add oats to a bowl
Add milk and microwave for 2 minutes stirring at 1 minute
Leave to cool slightly and add small amount of toppings

JUST FOR YOU

BABY PREPERATION

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IF YOU BELIEVE YOUR CHILD HAS ADDITIONAL DIETARY REQUIREMENTS, SEE A NUTRITIONIST. IF YOU NEED ADVICE OR HELP PLEASE SEEK SUPPORT.